Tiempo | Velocidad | Carga | Esfuerzo | ||
---|---|---|---|---|---|
0' A 1' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
1' A 3' | (2') | 71 a 80 RPM | 0 a 2 |
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Moderado |
3' a 4' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
4' a 5' | (1') | 71 a 80 RPM | 0 a 2 |
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Moderado |
5' a 6' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |
6' a 7' | (1') | 81 a 100 RPM | 3 a 4 |
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Máximo |
7' a 9' | (2') | 71 a 80 RPM | 0 a 2 |
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Moderado |
9' A 10' | (1') | 60 a 70 RPM | 0 a 2 |
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Fácil |