Tiempo | Velocidad | Carga | Esfuerzo | ||
---|---|---|---|---|---|
0' A 1' | (1') | 50 a 60 RPM | 0 a 3 | Fácil | |
1' a 4' | (3') | 61 a 70 RPM | 0 a 3 | Moderado | |
4' A 5' | (1') | 81 a 90 RPM | 0 a 3 | Máximo | |
5' a 6' | (1') | 50 a 60 RPM | 0 a 3 | Fácil | |
6' a 7' | (1') | 61 a 70 RPM | 4 a 7 | Moderado | |
7' a 8' | (1') | 81 a 90 RPM | 4 a 7 | Máximo | |
8' a 9' | (1') | 61 a 70 RPM | 4 a 7 | Moderado | |
9' a 11' | (2') | 50 a 60 RPM | 0 a 3 | Fácil | |
11' a 12' | (1') | 61 a 70 RPM | 0 a 3 | Moderado | |
12' a 13' | (1') | 81 a 90 RPM | 0 a 3 | Máximo | |
13' a 15' | (2') | 61 a 70 RPM | 0 a 3 | Moderado | |
15' a 17' | (2') | 50 a 60 RPM | 0 a 3 | Fácil | |
17' a 20' | (3') | 61 a 70 RPM | 4 a 7 | Moderado | |
20' a 21' | (1') | 81 a 90 RPM | 4 a 7 | Máximo | |
21' a 22' | (1') | 61 a 70 RPM | 4 a 7 | Moderado | |
22' a 23' | (1') | 81 a 90 RPM | 4 a 7 | Máximo | |
23' a 24' | (1') | 61 a 70 RPM | 4 a 7 | Moderado | |
24' a 25' | (1') | 50 a 60 RPM | 0 a 3 | Fácil |